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Caprifoliaceae FAMILY

Valeriana officinalis

Valeriana officinalis

Edibility
2/5
Medicinal
4/5

Safety & Hazards

It is said that prolonged medicinal use of this plant can lead to addiction[1]. A course of treatment should not exceed 3 months.

Cultivation Details

HabitPerennial
Growth—

A very easily grown plant, it succeeds in ordinary garden soil[2], preferring a rich heavy loam in a moist site[3, 4, 5]. Thrives in full sun or in partial shade[6], doing well in light woodland. A polymorphic species, the more extreme variations are given specific status by some botanists[5]. Valerian is often grown in the herb garden and also sometimes grown commercially as a medicinal herb[2, 7]. When grown for its medicinal root, the plant should not be allowed to flower[3]. The flowers and the dried roots have a strong smell somewhat resembling stale perspiration[8]. Cats are very fond of this plant, particularly the powdered root[2, 3, 9]. Once a cat has discovered a plant they will often destroy it by constantly rolling over it[3].The dried root also attracts rats and can be used as a bait in traps[3, 10]. A good companion for most plants.

Propagation

Seed - sow spring in a cold frame and only just cover the seed because it requires light for germination[7]. Prick out the seedlings into individual pots when they are large enough to handle and plant out into their permanent positions in the summer if sufficient growth has been made. If the plants are too small to plant out, grow them on in the greenhouse or frame for their first winter and plant them out early in the following summer. Division in spring. Larger divisions can be planted out direct into their permanent positions. We have found that it is best to pot up smaller divisions and grow them on in light shade in a greenhouse or cold frame until they are growing away well. Plant them out in the summer or the following spring. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-21. <temperate.theferns.info/plant/Valeriana+officinalis>

Pollinators

Bees, Flies, Beetles

References

  1. [1]Edible and Medicinal Plants. — Launert. E. · Hamlyn · 1981 · ISBN 0-600-37216-2 ↩︎Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
  2. [2]RHS Dictionary of Plants plus Supplement. 1956 — F. Chittendon. · Oxford University Press · 1951 · ISBN - ↩︎Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [ 200 ]).
  3. [3]A Modern Herbal. — Grieve. · Penguin · 1984 · ISBN 0-14-046-440-9 ↩︎Not so modern (1930's?) but lots of information, mainly temperate plants.
  4. [4]Encyclopaedia of Medicinal Plants. — Chiej. R. · MacDonald · 1984 · ISBN 0-356-10541-5 ↩︎Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
  5. [5]Flora of the British Isles. — Clapham, Tutin and Warburg. · Cambridge University Press · 1962 · ISBN - ↩︎A very comprehensive flora, the standard reference book but it has no pictures.
  6. [6]Perennial Garden Plants — Thomas. G. S. · J. M. Dent & Sons, London. · 1990 · ISBN 0 460 86048 8 ↩︎A concise guide to a wide range of perennials. Lots of cultivation guides, very little on plant uses.
  7. [7]The New RHS Dictionary of Gardening. 1992. — Huxley. A. · MacMillan Press · 1992 · ISBN 0-333-47494-5 ↩︎Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
  8. [8]Scented Flora of the World. — Genders. R. · Robert Hale. London. · 1994 · ISBN 0-7090-5440-8 ↩︎An excellent, comprehensive book on scented plants giving a few other plant uses and brief cultivation details. There are no illustrations.
  9. [9]Companion Planting for Successful Gardening. — Riotte. L. · Garden Way, Vermont, USA. · 1978 · ISBN 0-88266-064-0 ↩︎Fairly good.
  10. [10]Complete Guide to Herbs. — Holtom. J. and Hylton. W. · Rodale Press · 1979 · ISBN 0-87857-262-7 ↩︎A good herbal.
  11. [11]Flora of the USSR. — Komarov. V. L. · Israel Program for Scientific Translation · 1968 · http://www.biodiversitylibrary.org · ISBN - ↩︎An immense (25 or more large volumes) and not yet completed translation of the Russian flora. Full of information on plant uses and habitats but heavy going for casual readers. It can be downloaded from the Internet.
  12. [12]Discovering Wild Plants - Alaska, W. Canada and the Northwest. — Schofield. J. J. · Alaska Northwest Books; Alaska · 2003 · ISBN 0882403699 ↩︎A nice guide to some useful plants in that area.
  13. [13]Cornucopia - A Source Book of Edible Plants. — Facciola. S. · Kampong Publications · 1990 · ISBN 0-9628087-0-9 ↩︎Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
  14. [14]Encyclopaedia of Herbs and their Uses. — Bown. D. · Dorling Kindersley, London. · 1995 · ISBN 0-7513-020-31 ↩︎A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
  15. [15]A Dictionary of Plants Used by Man. — Usher. G. · Constable · 1974 · ISBN 0094579202 ↩︎Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
  16. [16]A Field Guide to Medicinal Plants. Eastern and Central N. America. — Foster. S. & Duke. J. A. · Houghton Mifflin Co. · 1990 · ISBN 0395467225 ↩︎A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
  17. [17]The Encyclopedia of Medicinal Plants — Chevallier. A. · Dorling Kindersley. London · 1996 · ISBN 9-780751-303148 ↩︎An excellent guide to over 500 of the more well known medicinal herbs from around the world.
  18. [18]The Herb Book. — Lust. J. · Bantam books · 1983 · ISBN 0-553-23827-2 ↩︎Lots of information tightly crammed into a fairly small book.
  19. [19]Dictionary of Economic Plants. — Uphof. J. C. Th. · Weinheim · 1959 · ISBN - ↩︎An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
  20. [20]A Barefoot Doctors Manual. — ? · Running Press; Philadelphica. · 1977 · ISBN 0-914294-92-X ↩︎A very readable herbal from China, combining some modern methods with traditional chinese methods.
  21. [21]The Dictionary of Modern Herbalism. — Mills. S. Y. ↩︎An excellent small herbal.
  22. [22]Narcotic Plants — Emboden. W. · Studio Vista · 1979 · ISBN 0-289-70864-8 ↩︎A lot of details about the history, chemistry and use of narcotic plants, including hallucinogens, stimulants, inebriants and hypnotics.
  23. [23]Medicinal Plants of China — Duke. J. A. and Ayensu. E. S. · Reference Publications, Inc. · 1985 · ISBN 0-917256-20-4 ↩︎Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
  24. [24]Glossary of Indian Medicinal Plants (Including the Supplement). — Chopra. R. N., Nayar. S. L. and Chopra. I. C. · Council of Scientific and Industrial Research, New Delhi. · 1986 · ISBN - ↩︎Very terse details of medicinal uses of plants with a wide range of references and details of research into the plants chemistry. Not for the casual reader.
  25. [25]Plants for Man. — Schery. R. W. ↩︎Fairly readable but not very comprehensive. Deals with plants from around the world.
  26. [26]The History and Folklore of North American Wild Flowers. — Coffey. T. · Facts on File. · 1993 · ISBN 0-8160-2624-6 ↩︎A nice read, lots of information on plant uses.
  27. [27]Flowers of Europe - A Field Guide. — Polunin. O. · Oxford University Press · 1969 · ISBN 0192176218 ↩︎An excellent and well illustrated pocket guide for those with very large pockets. Also gives some details on plant uses.
  28. [28]Commonsense Compost Making. — Bruce. M. E. · Faber · 1977 · ISBN 0-571-09990-4 ↩︎Excellent little booklet dealing with how to make compost by using herbs to activate the heap. Gives full details of the herbs that are used.
  29. [29]Companion Plants. — Philbrick H. and Gregg R. B. · Watkins · 1979 · ISBN - ↩︎Details of beneficial and antagonistic relationships between neighbouring plants.
  30. [30]A - Z of Companion Planting. — Allardice.P. · Cassell Publishers Ltd. · 1993 · ISBN 0-304-34324-2 ↩︎A well produced and very readable book.
  31. [PFAF]Plants for a Future — pfaf.org ↩︎