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Caprifoliaceae FAMILY

Valeriana capitata

Valeriana capitata

Edibility
2/5
Medicinal
2/5

Safety & Hazards

Some caution is advised with the use of this plant. At least one member of the genus is considered to be poisonous raw[1] and V. officinalis is a powerful nervine and sedative that can become habit-forming.

Cultivation Details

HabitPerennial
Growth—

Valeriana capitata is a very cold tolerant plant, growing wild in the arctic zone and the alpine mountain belt[2]. Succeeds in ordinary garden soil[3]. Judging by the plants native habitat, it should also succeed in wet soils[4].

Propagation

Seed - sow spring in a cold frame and only just cover the seed because it requires light for germination[5]. Prick out the seedlings into individual pots when they are large enough to handle and plant out into their permanent positions in the summer if sufficient growth has been made. If the plants are too small to plant out, grow them on in the greenhouse or frame for their first winter and plant them out early in the following summer. Division in spring. Larger divisions can be planted out direct into their permanent positions. We have found that it is best to pot up smaller divisions and grow them on in light shade in a greenhouse or cold frame until they are growing away well. Plant them out in the summer or the following spring. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-21. <temperate.theferns.info/plant/Valeriana+capitata>

Pollinators

Insects

References

  1. [1]Food Plants of the N. American Indians. — Yanovsky. E. · U.S. Depf of Agriculture. · ISBN - ↩︎A comprehensive but very terse guide. Not for the casual reader.
  2. [2]Flora of the USSR. — Komarov. V. L. · Israel Program for Scientific Translation · 1968 · http://www.biodiversitylibrary.org · ISBN - ↩︎An immense (25 or more large volumes) and not yet completed translation of the Russian flora. Full of information on plant uses and habitats but heavy going for casual readers. It can be downloaded from the Internet.
  3. [3]RHS Dictionary of Plants plus Supplement. 1956 — F. Chittendon. · Oxford University Press · 1951 · ISBN - ↩︎Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [ 200 ]).
  4. [4]Discovering Wild Plants - Alaska, W. Canada and the Northwest. — Schofield. J. J. · Alaska Northwest Books; Alaska · 2003 · ISBN 0882403699 ↩︎A nice guide to some useful plants in that area.
  5. [5]The New RHS Dictionary of Gardening. 1992. — Huxley. A. · MacMillan Press · 1992 · ISBN 0-333-47494-5 ↩︎Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
  6. [6]The Herb Book. — Lust. J. · Bantam books · 1983 · ISBN 0-553-23827-2 ↩︎Lots of information tightly crammed into a fairly small book.
  7. [7]Native American Ethnobotany — Moerman. D. · Timber Press. Oregon. · 1998 · ISBN 0-88192-453-9 ↩︎Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.