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Urticaceae FAMILY

Urtica urens

Urtica urens

Edibility
3/5
Medicinal
3/5

Safety & Hazards

The leaves of the plants have stinging hairs, causing irritation to the skin[1, 2]. This action is neutralized by heat so the cooked leaves are perfectly safe and nutritious[2]. However, only young leaves should be used because older leaves develop gritty particles called cystoliths which act as an irritant to the kidneys[3].

Cultivation Details

HabitAnnual
Growth—

Prefers a nitrogen-rich soil[2]. The best fibre is produced when plants are grown on deep fertile soils[2]. Dislikes shade[4].

Propagation

Seed - sow spring in a cold frame. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-21. <temperate.theferns.info/plant/Urtica+urens>

Pollinators

Wind

References

  1. [1]The Herb Book. — Lust. J. · Bantam books · 1983 · ISBN 0-553-23827-2 ↩︎Lots of information tightly crammed into a fairly small book.
  2. [2]The New RHS Dictionary of Gardening. 1992. — Huxley. A. · MacMillan Press · 1992 · ISBN 0-333-47494-5 ↩︎Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
  3. [3]Discovering Wild Plants - Alaska, W. Canada and the Northwest. — Schofield. J. J. · Alaska Northwest Books; Alaska · 2003 · ISBN 0882403699 ↩︎A nice guide to some useful plants in that area.
  4. [4]Flora of the British Isles. — Clapham, Tutin and Warburg. · Cambridge University Press · 1962 · ISBN - ↩︎A very comprehensive flora, the standard reference book but it has no pictures.
  5. [5]RHS Dictionary of Plants plus Supplement. 1956 — F. Chittendon. · Oxford University Press · 1951 · ISBN - ↩︎Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [ 200 ]).
  6. [6]Edible and Medicinal Plants. — Launert. E. · Hamlyn · 1981 · ISBN 0-600-37216-2 ↩︎Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
  7. [7]Britain's Wild Larder. — Loewenfeld. C. and Back. P. · David & Charles; Newton Abbot. · ISBN 0-7153-7971-2 ↩︎A handy pocket guide.
  8. [8]Dictionary of Economic Plants. — Uphof. J. C. Th. · Weinheim · 1959 · ISBN - ↩︎An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
  9. [9]Tanaka's Cyclopedia of Edible Plants of the World. — Tanaka. T. & Nakao S. · Keigaku Publishing; Tokyo · 1976 · ISBN - ↩︎The most comprehensive list of edible plants I've come across. Only the briefest entry for each species, though, and some of the entries are more than a little dubious. Not for the casual reader.
  10. [10]Cornucopia - A Source Book of Edible Plants. — Facciola. S. · Kampong Publications · 1990 · ISBN 0-9628087-0-9 ↩︎Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
  11. [11]A Modern Herbal. — Grieve. · Penguin · 1984 · ISBN 0-14-046-440-9 ↩︎Not so modern (1930's?) but lots of information, mainly temperate plants.
  12. [12]Herbal Review. Vol.11. 3. — The Herb Society · The Herb Society · 1986 · ISBN 0264-9853 ↩︎A very interesting article on the stinging nettle, Urtica dioica, giving a lot of information on its uses. Also details on Tanacetum parthenifolium and Melaleuca alternifolium.
  13. [13]The Dictionary of Modern Herbalism. — Mills. S. Y. ↩︎An excellent small herbal.
  14. [14]Encyclopaedia of Herbs and their Uses. — Bown. D. · Dorling Kindersley, London. · 1995 · ISBN 0-7513-020-31 ↩︎A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
  15. [15]A Field Guide to Medicinal Plants. Eastern and Central N. America. — Foster. S. & Duke. J. A. · Houghton Mifflin Co. · 1990 · ISBN 0395467225 ↩︎A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
  16. [16]The Complete Homeopathy Handbook. — Castro. M. · Macmillan. London. · 1990 · ISBN 0-333-55581-3 ↩︎A concise beginner's guide to the subject. Very readable.
  17. [17]Plants with a Purpose. — Mabey. R. · Fontana · 1979 · ISBN 0-00-635555-2 ↩︎Details on some of the useful wild plants of Britain. Poor on pictures but otherwise very good.
  18. [18]Hamlyn Encyclopaedia of Plants. — Triska. Dr. · Hamlyn · 1975 · ISBN 0-600-33545-3 ↩︎Very interesting reading, giving some details of plant uses and quite a lot of folk-lore.
  19. [19]The Useful Plants of Great Britain. — Johnson. C. P. ↩︎Written about a hundred years ago, but still a very good guide to the useful plants of Britain.
  20. [20]Plants in British Columbian Indian Technology. — Turner. N. J. · British Columbia Provincial Museum · 1979 · ISBN 0-7718-8117-7 ↩︎Excellent and readable guide.
  21. [21]Commonsense Compost Making. — Bruce. M. E. · Faber · 1977 · ISBN 0-571-09990-4 ↩︎Excellent little booklet dealing with how to make compost by using herbs to activate the heap. Gives full details of the herbs that are used.
  22. [22]Companion Plants. — Philbrick H. and Gregg R. B. · Watkins · 1979 · ISBN - ↩︎Details of beneficial and antagonistic relationships between neighbouring plants.
  23. [23]Companion Planting for Successful Gardening. — Riotte. L. · Garden Way, Vermont, USA. · 1978 · ISBN 0-88266-064-0 ↩︎Fairly good.
  24. [24]How to Enjoy your Weeds. — Hatfield. A. W. · Frederick Muller Ltd · 1977 · ISBN 0-584-10141-4 ↩︎Interesting reading.
  25. [25]Complete Guide to Herbs. — Holtom. J. and Hylton. W. · Rodale Press · 1979 · ISBN 0-87857-262-7 ↩︎A good herbal.
  26. [26]The Wild Garden. — De. Bray. L. ↩︎Interesting reading.