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Urticaceae FAMILY

Urtica angustifolia

Urtica angustifolia

Edibility
3/5
Medicinal
0/5

Safety & Hazards

The leaves of the plants have stinging hairs, causing irritation to the skin[1, 2]. This action is neutralized by heat so the cooked leaves are perfectly safe and nutritious[2]. However, only young leaves should be used because older leaves develop gritty particles called cystoliths which act as an irritant to the kidneys[3].

Cultivation Details

HabitPerennial
Growth—

We have very little information on this species and do not know if it will be hardy in Britain, though judging by its native range it should succeed outdoors in most parts of the country. It is closely related to U. dioica, and may be no more than an eastern variant of that species[4]. The following notes are based on the general needs of the genus. Prefers a nitrogen-rich soil[2]. The best fibre is produced when plants are grown on deep fertile soils[2]. A dioecious species - both male and female forms must be grown if fruit and seed are required.

Propagation

Seed - sow spring in a cold frame, only just covering the seed. Prick out the seedlings into individual pots when they are large enough to handle, and plant them out in the summer. Division succeeds at almost any time in the growing season. Very easy, plant them straight out into their permanent positions. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-21. <temperate.theferns.info/plant/Urtica+angustifolia>

Pollinators

Wind

References

  1. [1]The Herb Book. — Lust. J. · Bantam books · 1983 · ISBN 0-553-23827-2 ↩︎Lots of information tightly crammed into a fairly small book.
  2. [2]The New RHS Dictionary of Gardening. 1992. — Huxley. A. · MacMillan Press · 1992 · ISBN 0-333-47494-5 ↩︎Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
  3. [3]Discovering Wild Plants - Alaska, W. Canada and the Northwest. — Schofield. J. J. · Alaska Northwest Books; Alaska · 2003 · ISBN 0882403699 ↩︎A nice guide to some useful plants in that area.
  4. [4]Flora of China — Missouri Botanical Garden Press; St. Louis. · 1994 · http://flora.huh.harvard.edu/china/ ↩︎An excellent, comprehensive resource in 25 volumes. In addition to the botanical information the flora also gives basic information on habitat and some uses. An on-line version is also available.
  5. [5]Flora of Japan. (English translation) — Ohwi. G. · Smithsonian Institution · 1965 · ISBN - ↩︎The standard work. Brilliant, but not for the casual reader.
  6. [6]Flora of the USSR. — Komarov. V. L. · Israel Program for Scientific Translation · 1968 · http://www.biodiversitylibrary.org · ISBN - ↩︎An immense (25 or more large volumes) and not yet completed translation of the Russian flora. Full of information on plant uses and habitats but heavy going for casual readers. It can be downloaded from the Internet.
  7. [7]Tanaka's Cyclopedia of Edible Plants of the World. — Tanaka. T. & Nakao S. · Keigaku Publishing; Tokyo · 1976 · ISBN - ↩︎The most comprehensive list of edible plants I've come across. Only the briefest entry for each species, though, and some of the entries are more than a little dubious. Not for the casual reader.
  8. [8]Plants for Human Consumption. — Kunkel. G. · Koeltz Scientific Books · 1984 · ISBN 3874292169 ↩︎An excellent book for the dedicated. A comprehensive listing of Latin names with a brief list of edible parts.
  9. [9]RHS Dictionary of Plants plus Supplement. 1956 — F. Chittendon. · Oxford University Press · 1951 · ISBN - ↩︎Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [ 200 ]).
  10. [10]A Modern Herbal. — Grieve. · Penguin · 1984 · ISBN 0-14-046-440-9 ↩︎Not so modern (1930's?) but lots of information, mainly temperate plants.
  11. [11]Plants with a Purpose. — Mabey. R. · Fontana · 1979 · ISBN 0-00-635555-2 ↩︎Details on some of the useful wild plants of Britain. Poor on pictures but otherwise very good.
  12. [12]Hamlyn Encyclopaedia of Plants. — Triska. Dr. · Hamlyn · 1975 · ISBN 0-600-33545-3 ↩︎Very interesting reading, giving some details of plant uses and quite a lot of folk-lore.
  13. [13]Herbal Review. Vol.11. 3. — The Herb Society · The Herb Society · 1986 · ISBN 0264-9853 ↩︎A very interesting article on the stinging nettle, Urtica dioica, giving a lot of information on its uses. Also details on Tanacetum parthenifolium and Melaleuca alternifolium.
  14. [14]The Useful Plants of Great Britain. — Johnson. C. P. ↩︎Written about a hundred years ago, but still a very good guide to the useful plants of Britain.
  15. [15]Plants in British Columbian Indian Technology. — Turner. N. J. · British Columbia Provincial Museum · 1979 · ISBN 0-7718-8117-7 ↩︎Excellent and readable guide.
  16. [16]Commonsense Compost Making. — Bruce. M. E. · Faber · 1977 · ISBN 0-571-09990-4 ↩︎Excellent little booklet dealing with how to make compost by using herbs to activate the heap. Gives full details of the herbs that are used.
  17. [17]Britain's Wild Larder. — Loewenfeld. C. and Back. P. · David & Charles; Newton Abbot. · ISBN 0-7153-7971-2 ↩︎A handy pocket guide.
  18. [18]Companion Plants. — Philbrick H. and Gregg R. B. · Watkins · 1979 · ISBN - ↩︎Details of beneficial and antagonistic relationships between neighbouring plants.
  19. [19]Companion Planting for Successful Gardening. — Riotte. L. · Garden Way, Vermont, USA. · 1978 · ISBN 0-88266-064-0 ↩︎Fairly good.
  20. [20]How to Enjoy your Weeds. — Hatfield. A. W. · Frederick Muller Ltd · 1977 · ISBN 0-584-10141-4 ↩︎Interesting reading.
  21. [21]Complete Guide to Herbs. — Holtom. J. and Hylton. W. · Rodale Press · 1979 · ISBN 0-87857-262-7 ↩︎A good herbal.
  22. [22]The Wild Garden. — De. Bray. L. ↩︎Interesting reading.
  23. [23]A - Z of Companion Planting. — Allardice.P. · Cassell Publishers Ltd. · 1993 · ISBN 0-304-34324-2 ↩︎A well produced and very readable book.
  24. [PFAF]Plants for a Future — pfaf.org ↩︎