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Trigonella foenum-graecum
Fabaceae FAMILY

Trigonella foenum-graecum

Trigonella foenum-graecum

Edibility
4/5
Medicinal
5/5

Safety & Hazards

The seed contains 1% saponins[1]. Although poisonous, saponins also have a range of medicinal applications and many saponin-rich plants are used in herbalism (particularly as emetics, expectorants and febrifuges) or as sources of raw materials for the pharmaceutical industry. Saponins are also found in a number of common foods, such as many beans. Saponins have a quite bitter flavour and are in general poorly absorbed by the human body, so most pass through without harm. They can be removed by carefully leaching in running water. Thorough cooking, and perhaps changing the cooking water once, will also normally remove most of them. However, it is not advisable to eat large quantities of raw foods that contain saponins. Saponins are much more toxic to many cold-blooded creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish and make them easy to catch[PFAF].

Cultivation Details

HabitAnnual
GrowthFast

Fenugreek was originally from temperate Asia and Europe, but is now cultivated in many warm temperate to tropical areas of the world. It grows best in areas where annual daytime temperatures are within the range 13 - 27°c, but can tolerate 5 - 32°c[2]. Plants are hardy to about -15°c[3]. It prefers a mean annual rainfall in the range 600 - 800mm, but tolerates 380 - 1,550mm[2]. Succeeds in ordinary garden soil[4], preferring a well-drained loamy soil in full sun[5]. Prefers a pH in the range 7 - 7.5, tolerating 5.3 - 8.2[2]. Plants take about 16 weeks to mature their seed in warmer climes, probably about 4 weeks longer in temperate areas[5]. The seed is ripened intermittently over a period of some weeks making harvesting more complicated[6]. The expected yield of seed is 0.5 - 3.8 t/ha[2]. In India, yields of green forage are about 9 - 10 t/ha[2]. This species has a symbiotic relationship with certain soil bacteria, these bacteria form nodules on the roots and fix atmospheric nitrogen. Some of this nitrogen is utilized by the growing plant but some can also be used by other plants growing nearby[5]. When removing plant remains at the end of the growing season, it is best to only remove the aerial parts of the plant, leaving the roots in the ground to decay and release their nitrogen.

Propagation

Pre-soak the seed for 12 hours in warm water and then sow in spring in situ. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-21. <temperate.theferns.info/plant/Trigonella+foenum-graecum>

Pollinators

Insects

References

  1. [1]Glossary of Indian Medicinal Plants (Including the Supplement). — Chopra. R. N., Nayar. S. L. and Chopra. I. C. · Council of Scientific and Industrial Research, New Delhi. · 1986 · ISBN - ↩︎Very terse details of medicinal uses of plants with a wide range of references and details of research into the plants chemistry. Not for the casual reader.
  2. [2]Ecocrop — http://ecocrop.fao.org/ecocrop/srv/en/home ↩︎Basic information on a wide range of useful plants, plus details of environmental needs where available.
  3. [3]Encyclopaedia of Herbs and their Uses. — Bown. D. · Dorling Kindersley, London. · 1995 · ISBN 0-7513-020-31 ↩︎A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
  4. [4]RHS Dictionary of Plants plus Supplement. 1956 — F. Chittendon. · Oxford University Press · 1951 · ISBN - ↩︎Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [ 200 ]).
  5. [5]The New RHS Dictionary of Gardening. 1992. — Huxley. A. · MacMillan Press · 1992 · ISBN 0-333-47494-5 ↩︎Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
  6. [6]Green Manures. — Woodward. L. Burge. P. · Elm Farm Research Centre. · 1982 · ISBN - ↩︎Green manure crops for temperate areas. Quite a lot of information on a number of species.
  7. [7]Flora of the USSR. — Komarov. V. L. · Israel Program for Scientific Translation · 1968 · http://www.biodiversitylibrary.org · ISBN - ↩︎An immense (25 or more large volumes) and not yet completed translation of the Russian flora. Full of information on plant uses and habitats but heavy going for casual readers. It can be downloaded from the Internet.
  8. [8]Cornucopia - A Source Book of Edible Plants. — Facciola. S. · Kampong Publications · 1990 · ISBN 0-9628087-0-9 ↩︎Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
  9. [9]Sturtevant's Edible Plants of the World. — Hedrick. U. P. · Dover Publications · 1972 · ISBN 0-486-20459-6 ↩︎Lots of entries, quite a lot of information in most entries and references.
  10. [10]A Modern Herbal. — Grieve. · Penguin · 1984 · ISBN 0-14-046-440-9 ↩︎Not so modern (1930's?) but lots of information, mainly temperate plants.
  11. [11]The Herb Book. — Lust. J. · Bantam books · 1983 · ISBN 0-553-23827-2 ↩︎Lots of information tightly crammed into a fairly small book.
  12. [12]The Oxford Book of Food Plants. — Harrison. S. Wallis. M. Masefield. G. · Oxford University Press · 1975 · ISBN - ↩︎Good drawings of some of the more common food plants from around the world. Not much information though.
  13. [13]Herbs — Phillips. R. & Foy. N. · Pan Books Ltd. London. · 1990 · ISBN 0-330-30725-8 ↩︎Deals with all types of herbs including medicinal, culinary, scented and dye plants. Excellent photographs with quite good information on each plant.
  14. [14]A Dictionary of Plants Used by Man. — Usher. G. · Constable · 1974 · ISBN 0094579202 ↩︎Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
  15. [15]Plants for Man. — Schery. R. W. ↩︎Fairly readable but not very comprehensive. Deals with plants from around the world.
  16. [16]Encyclopaedia of Medicinal Plants. — Chiej. R. · MacDonald · 1984 · ISBN 0-356-10541-5 ↩︎Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
  17. [17]Tanaka's Cyclopedia of Edible Plants of the World. — Tanaka. T. & Nakao S. · Keigaku Publishing; Tokyo · 1976 · ISBN - ↩︎The most comprehensive list of edible plants I've come across. Only the briefest entry for each species, though, and some of the entries are more than a little dubious. Not for the casual reader.
  18. [18]Plants for Human Consumption. — Kunkel. G. · Koeltz Scientific Books · 1984 · ISBN 3874292169 ↩︎An excellent book for the dedicated. A comprehensive listing of Latin names with a brief list of edible parts.
  19. [19]The Encyclopedia of Medicinal Plants — Chevallier. A. · Dorling Kindersley. London · 1996 · ISBN 9-780751-303148 ↩︎An excellent guide to over 500 of the more well known medicinal herbs from around the world.
  20. [20]A Barefoot Doctors Manual. — ? · Running Press; Philadelphica. · 1977 · ISBN 0-914294-92-X ↩︎A very readable herbal from China, combining some modern methods with traditional chinese methods.
  21. [21]The Dictionary of Modern Herbalism. — Mills. S. Y. ↩︎An excellent small herbal.
  22. [22]Handbook of Chinese Herbs and Formulas. — Yeung. Him-Che. · Institute of Chinese Medicine, Los Angeles · 1985 · ISBN - ↩︎An excellent Chinese herbal giving information on over 500 species. Rather technical and probably best suited to the more accomplished user of herbs.
  23. [23]Medicinal Plants of China — Duke. J. A. and Ayensu. E. S. · Reference Publications, Inc. · 1985 · ISBN 0-917256-20-4 ↩︎Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
  24. [24]CosIng — http://ec.europa.eu/growth/tools-databases/cosing/ ↩︎CosIng is the European Commission database for information on cosmetic substances and ingredients.
  25. [PFAF]Plants for a Future — pfaf.org ↩︎