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Caryophyllaceae FAMILY

Stellaria media

Stellaria media

Edibility
2/5
Medicinal
3/5

Safety & Hazards

The leaves contain saponins[1, 2]. Although poisonous, saponins also have a range of medicinal applications and many saponin-rich plants are used in herbalism (particularly as emetics, expectorants and febrifuges) or as sources of raw materials for the pharmaceutical industry. Saponins are also found in a number of common foods, such as many beans. Saponins have a quite bitter flavour and are in general poorly absorbed by the human body, so most pass through without harm. They can be removed by carefully leaching in running water. Thorough cooking, and perhaps changing the cooking water once, will also normally remove most of them. However, it is not advisable to eat large quantities of raw foods that contain saponins. Saponins are much more toxic to many cold-blooded creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish and make them easy to catch[PFAF].

Cultivation Details

HabitAnnual
Growth—

A very easily grown plant, it prefers a moist soil and a position in full sun or partial shade[3, 4]. It can be very lush and vigorous when grown in a fertile soil[5], but in infertile soils it will flower and set seed whilst still very small. A very common garden weed, chickweed grows, flowers and sets seed all year round. The flowers open around 9 o'clock in the morning and remain open for about 12 hours[6]. They do not open in dull weather[6]. The leaves fold up of a night time, enfolding and protecting the tender buds of new shoots[6]. A food plant for the caterpillars of many butterfly species.

Propagation

Seed - this species should not need any encouragement, you are much more likely to be trying to get rid of it than trying to introduce it (eating it is one way of doing that!)[PFAF]. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-21. <temperate.theferns.info/plant/Stellaria+media>

Pollinators

Bees, Flies, Self

References

  1. [1]Encyclopaedia of Medicinal Plants. — Chiej. R. · MacDonald · 1984 · ISBN 0-356-10541-5 ↩︎Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
  2. [2]A Colour Atlas of Poisonous Plants. — Frohne. D. and Pfänder. J. · Wolfe · 1984 · ISBN 0723408394 ↩︎Brilliant. Goes into technical details but in a very readable way. The best work on the subject that I've come across so far.
  3. [3]Salads all the Year Round. — Larkcom. J. · Hamlyn · 1980 ↩︎A good and comprehensive guide to temperate salad plants, with full organic details of cultivation.
  4. [4]Encyclopaedia of Herbs and their Uses. — Bown. D. · Dorling Kindersley, London. · 1995 · ISBN 0-7513-020-31 ↩︎A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
  5. [5]RHS Dictionary of Plants plus Supplement. 1956 — F. Chittendon. · Oxford University Press · 1951 · ISBN - ↩︎Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [ 200 ]).
  6. [6]A Modern Herbal. — Grieve. · Penguin · 1984 · ISBN 0-14-046-440-9 ↩︎Not so modern (1930's?) but lots of information, mainly temperate plants.
  7. [7]Flora of the British Isles. — Clapham, Tutin and Warburg. · Cambridge University Press · 1962 · ISBN - ↩︎A very comprehensive flora, the standard reference book but it has no pictures.
  8. [8]Sturtevant's Edible Plants of the World. — Hedrick. U. P. · Dover Publications · 1972 · ISBN 0-486-20459-6 ↩︎Lots of entries, quite a lot of information in most entries and references.
  9. [9]Edible and Medicinal Plants. — Launert. E. · Hamlyn · 1981 · ISBN 0-600-37216-2 ↩︎Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
  10. [10]Britain's Wild Larder. — Loewenfeld. C. and Back. P. · David & Charles; Newton Abbot. · ISBN 0-7153-7971-2 ↩︎A handy pocket guide.
  11. [11]How to Enjoy your Weeds. — Hatfield. A. W. · Frederick Muller Ltd · 1977 · ISBN 0-584-10141-4 ↩︎Interesting reading.
  12. [12]Cornucopia - A Source Book of Edible Plants. — Facciola. S. · Kampong Publications · 1990 · ISBN 0-9628087-0-9 ↩︎Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
  13. [13]Edible Native Plants of the Rocky Mountains. — Harrington. H. D. · University of New Mexico Press · 1967 · ISBN 0-8623-0343-9 ↩︎A superb book. Very readable, it gives the results of the authors experiments with native edible plants.
  14. [14]Medicinal Plants of China — Duke. J. A. and Ayensu. E. S. · Reference Publications, Inc. · 1985 · ISBN 0-917256-20-4 ↩︎Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
  15. [15]Discovering Wild Plants - Alaska, W. Canada and the Northwest. — Schofield. J. J. · Alaska Northwest Books; Alaska · 2003 · ISBN 0882403699 ↩︎A nice guide to some useful plants in that area.
  16. [16]The Encyclopedia of Medicinal Plants — Chevallier. A. · Dorling Kindersley. London · 1996 · ISBN 9-780751-303148 ↩︎An excellent guide to over 500 of the more well known medicinal herbs from around the world.
  17. [17]The Herb Book. — Lust. J. · Bantam books · 1983 · ISBN 0-553-23827-2 ↩︎Lots of information tightly crammed into a fairly small book.
  18. [18]The Dictionary of Modern Herbalism. — Mills. S. Y. ↩︎An excellent small herbal.
  19. [19]A Field Guide to Medicinal Plants. Eastern and Central N. America. — Foster. S. & Duke. J. A. · Houghton Mifflin Co. · 1990 · ISBN 0395467225 ↩︎A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
  20. [20]Herbs — Phillips. R. & Foy. N. · Pan Books Ltd. London. · 1990 · ISBN 0-330-30725-8 ↩︎Deals with all types of herbs including medicinal, culinary, scented and dye plants. Excellent photographs with quite good information on each plant.
  21. [PFAF]Plants for a Future — pfaf.org ↩︎