Spergula arvensis

Safety & Hazards

The seed, and probably also the leaves, contain saponins[ 105 Title Tanaka's Cyclopedia of Edible Plants of the World. Publication Author Tanaka. T. & Nakao S. Publisher Keigaku Publishing; Tokyo Year 1976 ISBN - Description The most comprehensive list of edible plants I've come across. Only the briefest entry for each species, though, and some of the entries are more than a little dubious. Not for the casual reader. ]. Although poisonous, saponins also have a range of medicinal applications and many saponin-rich plants are used in herbalism (particularly as emetics, expectorants and febrifuges) or as sources of raw materials for the pharmaceutical industry. Saponins are also found in a number of common foods, such as many beans. Saponins have a quite bitter flavour and are in general poorly absorbed by the human body, so most pass through without harm. They can be removed by carefully leaching in running water. Thorough cooking, and perhaps changing the cooking water once, will also normally remove most of them. However, it is not advisable to eat large quantities of raw foods that contain saponins. Saponins are much more toxic to many cold-blooded creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish and make them easy to catch[ K Title Plants for a Future Author Ken Fern Description Notes from observations, tasting etc at Plants For A Future and on field trips. ].