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Plantago major
Plantaginaceae FAMILY

Plantago major

Plantago major

Edibility
2/5
Medicinal
4/5

Safety & Hazards

Care should be taken when collecting Plantago major from the wild for medicinal or edible purposes, since plants may contain high concentrations of heavy metals such as lead and cadmium where they grow along roads[1].

Cultivation Details

HabitPerennial
Growth—

Common plantain is a temperate, European plant that has been very successful in moving to new locations via human activity and has now become naturalised in most areas of the world in both temperate and tropical areas[2]. In tropical areas it will often flower all year round and, although perennial in the temperate zone, can complete its life cycle in six weeks[1]. Succeeds in any moderately fertile soil in a sunny position[3]. Plants are tolerant of water-logging, compacted soils and trampling[1]. An important food plant for the caterpillars of many species of butterflies[4].

Propagation

Seed - sow spring in a cold frame. When they are large enough to handle, prick the seedlings out into individual pots and plant them out in early summer. A sowing can be made outdoors in situ in mid to late spring if you have enough seeds. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-21. <temperate.theferns.info/plant/Plantago+major>

Pollinators

Self, Wind

References

  1. [1]Protabase - Plant Resources of Tropical Africa. — http://www.prota.org ↩︎An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
  2. [2]Medicinal Plants in the South Pacific — WHO Regional Publications, Manilla. · 1998 · ISBN 92-9061-118-9 ↩︎Excellent guide to 102 medicinal herbs of the Pacific Islands, with photographs of each plant and details of their constituents, biological activities and traditional uses. A description of each plant, together with habitat and distribution is given.
  3. [3]The New RHS Dictionary of Gardening. 1992. — Huxley. A. · MacMillan Press · 1992 · ISBN 0-333-47494-5 ↩︎Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
  4. [4]Butterflies and Moths in Britain and Europe. — Carter D. · Pan · 1982 · ISBN 0-330-26642-x ↩︎An excellent book on Lepidoptera, it also lists their favourite food plants.
  5. [5]Perennial Garden Plants — Thomas. G. S. · J. M. Dent & Sons, London. · 1990 · ISBN 0 460 86048 8 ↩︎A concise guide to a wide range of perennials. Lots of cultivation guides, very little on plant uses.
  6. [6]RHS Dictionary of Plants plus Supplement. 1956 — F. Chittendon. · Oxford University Press · 1951 · ISBN - ↩︎Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [ 200 ]).
  7. [7]A Modern Herbal. — Grieve. · Penguin · 1984 · ISBN 0-14-046-440-9 ↩︎Not so modern (1930's?) but lots of information, mainly temperate plants.
  8. [8]Hamlyn Encyclopaedia of Plants. — Triska. Dr. · Hamlyn · 1975 · ISBN 0-600-33545-3 ↩︎Very interesting reading, giving some details of plant uses and quite a lot of folk-lore.
  9. [9]Flora of the British Isles. — Clapham, Tutin and Warburg. · Cambridge University Press · 1962 · ISBN - ↩︎A very comprehensive flora, the standard reference book but it has no pictures.
  10. [10]Sturtevant's Edible Plants of the World. — Hedrick. U. P. · Dover Publications · 1972 · ISBN 0-486-20459-6 ↩︎Lots of entries, quite a lot of information in most entries and references.
  11. [11]Food for Free. — Mabey. R. · Collins · 1974 · ISBN 0-00-219060-5 ↩︎Edible wild plants found in Britain. Fairly comprehensive, very few pictures and rather optimistic on the desirability of some of the plants.
  12. [12]Britain's Wild Larder. — Loewenfeld. C. and Back. P. · David & Charles; Newton Abbot. · ISBN 0-7153-7971-2 ↩︎A handy pocket guide.
  13. [13]Complete Guide to Water Plants. — Muhlberg. H. · E. P. Publishing Ltd. · 1982 · ISBN 0-7158-0789-7 ↩︎Deals with a wide range of plants for temperate areas (and indoor aquaria) with quite a lot of information on cultivation techniques.
  14. [14]A Field Guide to N. American Edible Wild Plants. — Elias. T. and Dykeman. P. · Van Nostrand Reinhold · 1982 · ISBN 0442222009 ↩︎Very readable.
  15. [15]Cornucopia - A Source Book of Edible Plants. — Facciola. S. · Kampong Publications · 1990 · ISBN 0-9628087-0-9 ↩︎Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
  16. [16]Edible and Medicinal Plants. — Launert. E. · Hamlyn · 1981 · ISBN 0-600-37216-2 ↩︎Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
  17. [17]Famine Foods listed in the Chiu-Huang Pen-ts'ao. — Reid. B. E. · Southern Materials Centre; Taipei · 1977 · ISBN - ↩︎A translation of an ancient Chinese book on edible wild foods. Fascinating.
  18. [18]Discovering Wild Plants - Alaska, W. Canada and the Northwest. — Schofield. J. J. · Alaska Northwest Books; Alaska · 2003 · ISBN 0882403699 ↩︎A nice guide to some useful plants in that area.
  19. [19]Wild Food Plants of Australia. — Low. T. · Angus and Robertson. · 1989 · ISBN 0-207-14383-8 ↩︎Well presented, clear information and good photographs. An interesting read for the casual reader as well as the enthusiast
  20. [20]The Encyclopedia of Medicinal Plants — Chevallier. A. · Dorling Kindersley. London · 1996 · ISBN 9-780751-303148 ↩︎An excellent guide to over 500 of the more well known medicinal herbs from around the world.
  21. [21]Encyclopaedia of Medicinal Plants. — Chiej. R. · MacDonald · 1984 · ISBN 0-356-10541-5 ↩︎Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
  22. [22]The Herb Book. — Lust. J. · Bantam books · 1983 · ISBN 0-553-23827-2 ↩︎Lots of information tightly crammed into a fairly small book.
  23. [23]A Barefoot Doctors Manual. — ? · Running Press; Philadelphica. · 1977 · ISBN 0-914294-92-X ↩︎A very readable herbal from China, combining some modern methods with traditional chinese methods.
  24. [24]The Dictionary of Modern Herbalism. — Mills. S. Y. ↩︎An excellent small herbal.
  25. [25]Encyclopaedia of Herbs and their Uses. — Bown. D. · Dorling Kindersley, London. · 1995 · ISBN 0-7513-020-31 ↩︎A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
  26. [26]Earth Medicine, Earth Food. — Weiner. M. A. · Ballantine Books · 1980 · ISBN 0-449-90589-6 ↩︎A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
  27. [27]A Field Guide to Medicinal Plants. Eastern and Central N. America. — Foster. S. & Duke. J. A. · Houghton Mifflin Co. · 1990 · ISBN 0395467225 ↩︎A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
  28. [28]The History and Folklore of North American Wild Flowers. — Coffey. T. · Facts on File. · 1993 · ISBN 0-8160-2624-6 ↩︎A nice read, lots of information on plant uses.