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Asteraceae FAMILY

Inula helenium

Inula helenium

Edibility
3/5
Medicinal
3/5

Safety & Hazards

None known

Cultivation Details

HabitPerennial
Growth—

An easily grown plant, it grows well in moist shady positions in ordinary garden soil, though it grows best in a good loamy soil[1]. Succeeds in an ordinary garden soil in a sunny position[2]. Plants are also tolerant of considerable neglect, succeeding on our Cornwall trial ground even when left unweeded for four years[PFAF]. Elecampane has a long history of cultivation as a medicinal herb, though it is not commonly grown nowadays[1]. When first dug up, the roots smell like ripe bananas, but as they dry they take on the scent of violets[3].

Propagation

Seed - sow in spring or autumn in a cold frame[1]. When they are large enough to handle, prick the seedlings out into individual pots and plant them out in the summer. If you have sufficient seed, it could be worthwhile trying an outdoor sowing in situ in the spring. Division in spring or autumn[4]. Fairly small pieces of root can be used, so long as each piece has a growth bud on it[1]. Very easy, larger clumps can be replanted direct into their permanent positions, though it is best to pot up smaller clumps and grow them on in a cold frame until they are rooting well. Plant them out in the spring. Root cuttings in winter. Cut sections of root about 5cm long, place them in a warm greenhouse over the winter and they should grow away vigorously[1]. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-21. <temperate.theferns.info/plant/Inula+helenium>

Pollinators

Bees, Lepidoptera, Self

References

  1. [1]A Modern Herbal. — Grieve. · Penguin · 1984 · ISBN 0-14-046-440-9 ↩︎Not so modern (1930's?) but lots of information, mainly temperate plants.
  2. [2]RHS Dictionary of Plants plus Supplement. 1956 — F. Chittendon. · Oxford University Press · 1951 · ISBN - ↩︎Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [ 200 ]).
  3. [3]Scented Flora of the World. — Genders. R. · Robert Hale. London. · 1994 · ISBN 0-7090-5440-8 ↩︎An excellent, comprehensive book on scented plants giving a few other plant uses and brief cultivation details. There are no illustrations.
  4. [4]Popular Hardy Perennials. — Sanders. T. W. · Collingridge · 1926 · ISBN - ↩︎A fairly wide range of perennial plants that can be grown in Britain and how to grow them.
  5. [5]Flora of the British Isles. — Clapham, Tutin and Warburg. · Cambridge University Press · 1962 · ISBN - ↩︎A very comprehensive flora, the standard reference book but it has no pictures.
  6. [6]The Useful Plants of Great Britain. — Johnson. C. P. ↩︎Written about a hundred years ago, but still a very good guide to the useful plants of Britain.
  7. [7]Cornucopia - A Source Book of Edible Plants. — Facciola. S. · Kampong Publications · 1990 · ISBN 0-9628087-0-9 ↩︎Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
  8. [8]Encyclopaedia of Medicinal Plants. — Chiej. R. · MacDonald · 1984 · ISBN 0-356-10541-5 ↩︎Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
  9. [9]The Vegetable Garden. — Vilmorin. A. · Ten Speed Press · ISBN 0-89815-041-8 ↩︎A reprint of a nineteenth century classic, giving details of vegetable varieties. Not really that informative though.
  10. [10]Tanaka's Cyclopedia of Edible Plants of the World. — Tanaka. T. & Nakao S. · Keigaku Publishing; Tokyo · 1976 · ISBN - ↩︎The most comprehensive list of edible plants I've come across. Only the briefest entry for each species, though, and some of the entries are more than a little dubious. Not for the casual reader.
  11. [11]Dictionary of Economic Plants. — Uphof. J. C. Th. · Weinheim · 1959 · ISBN - ↩︎An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
  12. [12]Glossary of Indian Medicinal Plants (Including the Supplement). — Chopra. R. N., Nayar. S. L. and Chopra. I. C. · Council of Scientific and Industrial Research, New Delhi. · 1986 · ISBN - ↩︎Very terse details of medicinal uses of plants with a wide range of references and details of research into the plants chemistry. Not for the casual reader.
  13. [13]Encyclopaedia of Herbs and their Uses. — Bown. D. · Dorling Kindersley, London. · 1995 · ISBN 0-7513-020-31 ↩︎A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
  14. [14]Edible and Medicinal Plants. — Launert. E. · Hamlyn · 1981 · ISBN 0-600-37216-2 ↩︎Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
  15. [15]The Encyclopedia of Medicinal Plants — Chevallier. A. · Dorling Kindersley. London · 1996 · ISBN 9-780751-303148 ↩︎An excellent guide to over 500 of the more well known medicinal herbs from around the world.
  16. [16]The Herb Book. — Lust. J. · Bantam books · 1983 · ISBN 0-553-23827-2 ↩︎Lots of information tightly crammed into a fairly small book. , 46. 165
  17. [17]The New RHS Dictionary of Gardening. 1992. — Huxley. A. · MacMillan Press · 1992 · ISBN 0-333-47494-5 ↩︎Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
  18. [18]Medicinal Plants of China — Duke. J. A. and Ayensu. E. S. · Reference Publications, Inc. · 1985 · ISBN 0-917256-20-4 ↩︎Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
  19. [19]A Field Guide to Medicinal Plants. Eastern and Central N. America. — Foster. S. & Duke. J. A. · Houghton Mifflin Co. · 1990 · ISBN 0395467225 ↩︎A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
  20. [20]Earth Medicine, Earth Food. — Weiner. M. A. · Ballantine Books · 1980 · ISBN 0-449-90589-6 ↩︎A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
  21. [21]A Dictionary of Plants Used by Man. — Usher. G. · Constable · 1974 · ISBN 0094579202 ↩︎Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
  22. [PFAF]Plants for a Future — pfaf.org ↩︎