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Balsaminaceae FAMILY

Impatiens capensis

Impatiens capensis

Edibility
3/5
Medicinal
2/5

Safety & Hazards

Regular ingestion of large quantities of these plants can be dangerous due to their high mineral content[1]. This report, which seems nonsensical, might refer to calcium oxalate. This mineral is found in I. capensis and so is probably also in other members of the genus. It can be harmful raw but is destroyed by thoroughly cooking or drying the plant[PFAF]. People with a tendency to rheumatism, arthritis, gout, kidney stones and hyperacidity should take especial caution if including this plant in their diet[2].

Cultivation Details

HabitAnnual
GrowthFast

Succeeds in any reasonably good soil[3]. Grows well in heavy clay soils. Prefers a moist well-drained humus rich soil in a cool shady site[3, 4]. Plants self-sow in areas where minimum winter temperatures go no lower than -15°c[4]. This plant has seed capsules that spring open forcibly as the seed ripens to eject the seed a considerable distance. The capsules are sensitive to touch even before the seed is ripe, making seed collection difficult but fun[PFAF].

Propagation

Seed - sow spring in a greenhouse. When they are large enough to handle, prick the seedlings out into individual pots and plant them out in the summer. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-21. <temperate.theferns.info/plant/Impatiens+capensis>

Pollinators

Bees, Self

References

  1. [1]Discovering Wild Plants - Alaska, W. Canada and the Northwest. — Schofield. J. J. · Alaska Northwest Books; Alaska · 2003 · ISBN 0882403699 ↩︎A nice guide to some useful plants in that area.
  2. [2]Encyclopaedia of Herbs and their Uses. — Bown. D. · Dorling Kindersley, London. · 1995 · ISBN 0-7513-020-31 ↩︎A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
  3. [3]RHS Dictionary of Plants plus Supplement. 1956 — F. Chittendon. · Oxford University Press · 1951 · ISBN - ↩︎Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [ 200 ]).
  4. [4]The New RHS Dictionary of Gardening. 1992. — Huxley. A. · MacMillan Press · 1992 · ISBN 0-333-47494-5 ↩︎Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
  5. [5]Food for Free. — Mabey. R. · Collins · 1974 · ISBN 0-00-219060-5 ↩︎Edible wild plants found in Britain. Fairly comprehensive, very few pictures and rather optimistic on the desirability of some of the plants.
  6. [6]A Field Guide to N. American Edible Wild Plants. — Elias. T. and Dykeman. P. · Van Nostrand Reinhold · 1982 · ISBN 0442222009 ↩︎Very readable.
  7. [7]Cornucopia - A Source Book of Edible Plants. — Facciola. S. · Kampong Publications · 1990 · ISBN 0-9628087-0-9 ↩︎Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
  8. [8]Eat the Weeds. — Harris. B. C. · Pivot Health · 1973 · ISBN - ↩︎Interesting reading.
  9. [9]Native American Ethnobotany — Moerman. D. · Timber Press. Oregon. · 1998 · ISBN 0-88192-453-9 ↩︎Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
  10. [10]A Modern Herbal. — Grieve. · Penguin · 1984 · ISBN 0-14-046-440-9 ↩︎Not so modern (1930's?) but lots of information, mainly temperate plants.
  11. [11]The History and Folklore of North American Wild Flowers. — Coffey. T. · Facts on File. · 1993 · ISBN 0-8160-2624-6 ↩︎A nice read, lots of information on plant uses.
  12. [12]Earth Medicine, Earth Food. — Weiner. M. A. · Ballantine Books · 1980 · ISBN 0-449-90589-6 ↩︎A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
  13. [13]A Field Guide to Medicinal Plants. Eastern and Central N. America. — Foster. S. & Duke. J. A. · Houghton Mifflin Co. · 1990 · ISBN 0395467225 ↩︎A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
  14. [PFAF]Plants for a Future — pfaf.org ↩︎