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Apiaceae FAMILY

Heracleum sphondylium montanum

Heracleum sphondylium montanum

Edibility
3/5
Medicinal
2/5

Safety & Hazards

Many members of this genus, including this species[1], contain furanocoumarins. These have carcinogenic, mutagenic and phototoxic properties. The fresh foliage can cause dermatitis[2]. If the juice and hairs of the outer skin are left on the face and mouth, they can cause blisters[3]. This effect is especially prevalent for people with fair complexions[4].

Cultivation Details

HabitPerennial
Growth—

Succeeds in any ordinary garden soil, doing best in moist soils or deep woodland[5, 6, 7].

Propagation

Seed - sow mid to late spring or early autumn in situ. Division in autumn. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-21. <temperate.theferns.info/plant/Heracleum+sphondylium+montanum>

Pollinators

Insects

References

  1. [1]A Colour Atlas of Poisonous Plants. — Frohne. D. and Pfänder. J. · Wolfe · 1984 · ISBN 0723408394 ↩︎Brilliant. Goes into technical details but in a very readable way. The best work on the subject that I've come across so far.
  2. [2]The Herb Book. — Lust. J. · Bantam books · 1983 · ISBN 0-553-23827-2 ↩︎Lots of information tightly crammed into a fairly small book.
  3. [3]A Field Guide to Rocky Mountain Wildflowers — Craighead. J., Craighead. F. and Davis. R. · The Riverside Press · 1963 · ISBN 63-7093 ↩︎Excellent little pocket guide to the area, covering 590 species and often giving details of their uses.
  4. [4]Food Plants of Coastal First Peoples — Turner. N. J. · UBC Press. Vancouver. · 1995 · ISBN 0-7748-0533-1 ↩︎Excellent little handbook about the native food plants of Western Canada. Good descriptions of the plants and their uses with colour photos of most plants.
  5. [5]RHS Dictionary of Plants plus Supplement. 1956 — F. Chittendon. · Oxford University Press · 1951 · ISBN - ↩︎Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [ 200 ]).
  6. [6]Eat the Weeds. — Harris. B. C. · Pivot Health · 1973 · ISBN - ↩︎Interesting reading.
  7. [7]Vascular Plants of the Pacific Northwest. — Hitchcock. C. L. · University of Washington Press · 1955 · ISBN - ↩︎A standard flora for Western N. America with lots of information on habitat etc. Five large volumes, it is not for the casual reader.
  8. [8]Sturtevant's Edible Plants of the World. — Hedrick. U. P. · Dover Publications · 1972 · ISBN 0-486-20459-6 ↩︎Lots of entries, quite a lot of information in most entries and references.
  9. [9]Dictionary of Economic Plants. — Uphof. J. C. Th. · Weinheim · 1959 · ISBN - ↩︎An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
  10. [10]Edible Native Plants of the Rocky Mountains. — Harrington. H. D. · University of New Mexico Press · 1967 · ISBN 0-8623-0343-9 ↩︎A superb book. Very readable, it gives the results of the authors experiments with native edible plants.
  11. [11]Common Edible and Useful Plants of the West. — Sweet. M. · Naturegraph Co. · 1962 · ISBN 0-911010-54-8 ↩︎Useful wild plants in Western N. America. A pocket guide.
  12. [12]Flowers of the Southwest Mountains. — Arnberger. L. P. · Southwestern Monuments Ass. · 1968 · ISBN - ↩︎A lovely little pocket guide to wild plants in the southern Rockies of America.
  13. [13]Cornucopia - A Source Book of Edible Plants. — Facciola. S. · Kampong Publications · 1990 · ISBN 0-9628087-0-9 ↩︎Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
  14. [14]Earth Medicine, Earth Food. — Weiner. M. A. · Ballantine Books · 1980 · ISBN 0-449-90589-6 ↩︎A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
  15. [15]A Dictionary of Plants Used by Man. — Usher. G. · Constable · 1974 · ISBN 0094579202 ↩︎Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
  16. [16]Native American Ethnobotany — Moerman. D. · Timber Press. Oregon. · 1998 · ISBN 0-88192-453-9 ↩︎Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
  17. [17]Ethnobotany of Western Washington. — Gunther. E. · University of Washington Press · 1981 · ISBN 0-295-95258-X ↩︎A small book, it is a good guide to useful plants in Western N. America.
  18. [18]Tanaka's Cyclopedia of Edible Plants of the World. — Tanaka. T. & Nakao S. · Keigaku Publishing; Tokyo · 1976 · ISBN - ↩︎The most comprehensive list of edible plants I've come across. Only the briefest entry for each species, though, and some of the entries are more than a little dubious. Not for the casual reader.
  19. [19]Discovering Wild Plants - Alaska, W. Canada and the Northwest. — Schofield. J. J. · Alaska Northwest Books; Alaska · 2003 · ISBN 0882403699 ↩︎A nice guide to some useful plants in that area.
  20. [20]A Field Guide to Medicinal Plants. Eastern and Central N. America. — Foster. S. & Duke. J. A. · Houghton Mifflin Co. · 1990 · ISBN 0395467225 ↩︎A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
  21. [21]Plants in British Columbian Indian Technology. — Turner. N. J. · British Columbia Provincial Museum · 1979 · ISBN 0-7718-8117-7 ↩︎Excellent and readable guide.