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Ephedraceae FAMILY Least Concern

Ephedra distachya

Ephedra distachya

Edibility
2/5
Medicinal
4/5

Safety & Hazards

Many species in this genus contain phenylethylamine alkaloids (e.g. ephedrine, pseudoephedrine). These compounds have stimulant properties and are effective medications in the treatment of a number of conditions. However, they do also have potential side effects and are contraindicated in a number of conditions including anxiety, anorexia, bulimia, diabetes, glaucoma, hypertension, thyrotoxicosis[1].

Cultivation Details

HabitEvergreen Shrub
Growth—

Ephedra species are mainly temperate to subtropical plants, native to arid and semi-arid regions and are also found in seasonally dry habitats such as Mediterranean climates. They are often found at moderate to high elevations, especially when they occur in tropical regions. This species is said to tolerate winter temperatures down to at least -15°c[2], though it does not flower or fruit well in moist temperate climates[3]. Requires a well-drained loamy soil and a sunny position[3]. Succeeds in dry soils[2]. Established plants are drought resistant and are also lime tolerant[2]. Plants are hardy . A dioecious species - both male and female forms must be grown if fruit and seed are required. Plants require a good summer in order to fully ripen their wood - this will encourage good flowering and fruiting the following summer.

Propagation

Seed - best sown as soon as it is ripe in the autumn in a greenhouse[2]. It can also be sown in spring in a greenhouse in a sandy compost[PFAF]. Prick out the seedlings into individual pots as soon as they are large enough to handle and grow them on for at least their first winter in a greenhouse. Plant out in the spring or early summer after the last expected frosts and give some protection in their first winter[PFAF]. Division in spring or autumn[4]. Layering. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-21. <temperate.theferns.info/plant/Ephedra+distachya>

Pollinators

Wind

References

  1. [1]Ephedra foeminea Forssk. — 2023 · https://florapal.org/plant/ephedra-foeminea/ ↩︎
  2. [2]The New RHS Dictionary of Gardening. 1992. — Huxley. A. · MacMillan Press · 1992 · ISBN 0-333-47494-5 ↩︎Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
  3. [3]Trees and Shrubs Hardy in Great Britain. Vol 1 - 4 and Supplement. — Bean. W. · Murray · 1981 · ISBN - ↩︎A classic with a wealth of information on the plants, but poor on pictures.
  4. [4]Encyclopaedia of Herbs and their Uses. — Bown. D. · Dorling Kindersley, London. · 1995 · ISBN 0-7513-020-31 ↩︎A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
  5. [5]The Gymnosperm Database — http://www.conifers.org/index.htm ↩︎A vast amount of information on conifers and families of gymnosperms.
  6. [6]A Dictionary of Plants Used by Man. — Usher. G. · Constable · 1974 · ISBN 0094579202 ↩︎Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
  7. [7]IUCN Red List of Threatened Species — http://www.iucnredlist.org/ ↩︎A list of plants under threat and facing possible extinction, usually with brief details of the threats and information on habitat.
  8. [8]Sturtevant's Edible Plants of the World. — Hedrick. U. P. · Dover Publications · 1972 · ISBN 0-486-20459-6 ↩︎Lots of entries, quite a lot of information in most entries and references.
  9. [9]Tanaka's Cyclopedia of Edible Plants of the World. — Tanaka. T. & Nakao S. · Keigaku Publishing; Tokyo · 1976 · ISBN - ↩︎The most comprehensive list of edible plants I've come across. Only the briefest entry for each species, though, and some of the entries are more than a little dubious. Not for the casual reader.
  10. [10]Plants for Human Consumption. — Kunkel. G. · Koeltz Scientific Books · 1984 · ISBN 3874292169 ↩︎An excellent book for the dedicated. A comprehensive listing of Latin names with a brief list of edible parts.
  11. [11]A Modern Herbal. — Grieve. · Penguin · 1984 · ISBN 0-14-046-440-9 ↩︎Not so modern (1930's?) but lots of information, mainly temperate plants.
  12. [12]The Herb Book. — Lust. J. · Bantam books · 1983 · ISBN 0-553-23827-2 ↩︎Lots of information tightly crammed into a fairly small book.
  13. [13]Atlas of Medicinal Plants. — Kariyone. T. · Nihon Rinshosha; Osaka · 1973 ↩︎A good Japanese herbal.
  14. [14]The Encyclopedia of Medicinal Plants — Chevallier. A. · Dorling Kindersley. London · 1996 · ISBN 9-780751-303148 ↩︎An excellent guide to over 500 of the more well known medicinal herbs from around the world.
  15. [15]Revisión Taxonómica y Distribución Geográfica de Ephedra (Ephedraceae) en México — Villanueva-Almanza L. & Fonseca R.M. · 2011 ↩︎
  16. [16]CosIng — http://ec.europa.eu/growth/tools-databases/cosing/ ↩︎CosIng is the European Commission database for information on cosmetic substances and ingredients.
  17. [PFAF]Plants for a Future — pfaf.org ↩︎