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Chenopodium quinoa
Amaranthaceae FAMILY

Chenopodium quinoa

Chenopodium quinoa

Edibility
5/5
Medicinal
0/5

Safety & Hazards

The leaves and seeds of all members of this genus are more or less edible. However, many of the species in this genus contain saponins, though usually in quantities too small to do any harm. Although poisonous, saponins also have a range of medicinal applications and many saponin-rich plants are used in herbalism (particularly as emetics, expectorants and febrifuges) or as sources of raw materials for the pharmaceutical industry. Saponins are also found in a number of common foods, such as many beans. Saponins have a quite bitter flavour and are in general poorly absorbed by the human body, so most pass through without harm. They can be removed by carefully leaching in running water. Thorough cooking, and perhaps changing the cooking water once, will also normally remove most of them. However, it is not advisable to eat large quantities of raw foods that contain saponins. Saponins are much more toxic to many cold-blooded creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish and make them easy to catch[PFAF]. The plants also contain some oxalic acid, which in large quantities can lock up some of the nutrients in the food. However, even considering this, they are very nutritious vegetables in reasonable quantities. Cooking the plants will reduce their content of oxalic acid. People with a tendency to rheumatism, arthritis, gout, kidney stones or hyperacidity should take especial caution if including this plant in their diet since it can aggravate their condition[1].

Cultivation Details

HabitAnnual
Growth—

A plant of higher elevations in the tropics, it has also been successfully grown in the temperate and subtropical zones. Plants tolerate light frosts at any stage in their development except when flowering[2, 3]. An easily grown plant, it requires a rich moist well-drained soil and a warm position if it is to do really well, but it also succeeds in less than optimum conditions[4, 5]. Tolerates a pH range from 6 to 8.5 and moderate soil salinity[3]. Plants are quite wind resistant[PFAF]. Plants are drought tolerant once they are established[3]. The plant is day-length sensitive and many varieties fail to flower properly away from equatorial regions, however those varieties coming from the south of its range in Chile are more likely to do well in Britain[3]. Different cultivars take from 90 - 220 days from seed sowing to harvest[3]. Yields as high as 5 tonnes per hectare have been recorded in the Andes, which compares favourably with wheat in that area[3]. Young plants look remarkably like the common garden weed fat hen (Chenopodium album). Be careful not to weed the seedlings out in error[PFAF]. The seed is not attacked by birds because it has a coating of bitter tasting saponins[6, PFAF]. These saponins are very easily removed by soaking the seed overnight and then thoroughly rinsing it until there is no sign of any soapiness in the water. The seed itself is very easy to harvest by hand on a small scale and is usually ripe in August. Cut down the plants when the first ripe seeds are falling easily from the flower head, lay out the stems on a sheet in a warm dry position for a few days and then simply beat the stems against a wall or some other surface, the seed will fall out easily if it is fully ripe and then merely requires winnowing to get rid of the chaff.

Propagation

Seed - sow mid spring in situ. The seed can either be sown broadcast or in rows about 25cm apart, thinning the plants to about every 10cm. Germination is rapid, even in fairly dry conditions. Be careful not to weed out the seedlings because they look very similar to some common garden weeds[PFAF]. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-20. <temperate.theferns.info/plant/Chenopodium+quinoa>

Pollinators

Wind, Self

References

  1. [1]Encyclopaedia of Herbs and their Uses. — Bown. D. · Dorling Kindersley, London. · 1995 · ISBN 0-7513-020-31 ↩︎A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
  2. [2]Plants for Man. — Schery. R. W. ↩︎Fairly readable but not very comprehensive. Deals with plants from around the world.
  3. [3]Lost Crops of the Incas — Popenoe. H. et al · National Academy Press · 1990 · ISBN 0-309-04264-X ↩︎An excellent book. Very readable, with lots of information and good pictures of some lesser known food plants of S. America.
  4. [4]The Vegetable Garden. — Vilmorin. A. · Ten Speed Press · ISBN 0-89815-041-8 ↩︎A reprint of a nineteenth century classic, giving details of vegetable varieties. Not really that informative though.
  5. [5]The Gardener's Assistant. — Thompson. B. · Blackie and Son. · 1878 · ISBN - ↩︎Excellent general but extensive guide to gardening practices in the 19th century. A very good section on fruits and vegetables with many little known species.
  6. [6]Alternative Enterprises for Agriculture in the UK. — Carruthers. S. P. (Editor) · Centre for Agricultural Strategy, Univ. of Reading · 1986 · ISBN 0704909820 ↩︎Some suggested alternative commercial crops for Britain. Readable. Produced by a University study group.
  7. [7]Dictionary of Economic Plants. — Uphof. J. C. Th. · Weinheim · 1959 · ISBN - ↩︎An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
  8. [8]Cornucopia - A Source Book of Edible Plants. — Facciola. S. · Kampong Publications · 1990 · ISBN 0-9628087-0-9 ↩︎Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
  9. [9]Flora of Chile. (in Spanish) — ? ↩︎Some information about the useful plants of Chile.
  10. [10]RHS Dictionary of Plants plus Supplement. 1956 — F. Chittendon. · Oxford University Press · 1951 · ISBN - ↩︎Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [ 200 ]).
  11. [11]Sturtevant's Edible Plants of the World. — Hedrick. U. P. · Dover Publications · 1972 · ISBN 0-486-20459-6 ↩︎Lots of entries, quite a lot of information in most entries and references.
  12. [12]A Modern Herbal. — Grieve. · Penguin · 1984 · ISBN 0-14-046-440-9 ↩︎Not so modern (1930's?) but lots of information, mainly temperate plants.
  13. [13]The Ethno-Botany of Pre-Columbian Peru. — Towle. M. A. · Aldine Publishing Co. Chicago. · 1961 ↩︎A very interesting book covering quite a lot of information on plant uses in S. America although many of the plants are not suitable for temperate areas.
  14. [14]Economic Botany. — Hill. A. F. · The Maple Press · 1952 · ISBN - ↩︎Not very comprehensive, but it is quite readable and goes into some detail about the plants it does cover.
  15. [15]Nature's Colors - Dyes from Plants. — Grae. I. · MacMillan Publishing Co. New York. · 1974 · ISBN 0-02-544950-8 ↩︎A very good and readable book on dyeing.
  16. [PFAF]Plants for a Future — pfaf.org ↩︎