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Amaranthaceae FAMILY

Chenopodium foliosum

Chenopodium foliosum

Edibility
3/5
Medicinal
0/5

Safety & Hazards

The leaves and seeds of all members of this genus are more or less edible. However, many of the species in this genus contain saponins, though usually in quantities too small to do any harm. Although poisonous, saponins also have a range of medicinal applications and many saponin-rich plants are used in herbalism (particularly as emetics, expectorants and febrifuges) or as sources of raw materials for the pharmaceutical industry. Saponins are also found in a number of common foods, such as many beans. Saponins have a quite bitter flavour and are in general poorly absorbed by the human body, so most pass through without harm. They can be removed by carefully leaching in running water. Thorough cooking, and perhaps changing the cooking water once, will also normally remove most of them. However, it is not advisable to eat large quantities of raw foods that contain saponins. Saponins are much more toxic to many cold-blooded creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish and make them easy to catch[PFAF]. The plants also contain some oxalic acid, which in large quantities can lock up some of the nutrients in the food. However, even considering this, they are very nutritious vegetables in reasonable quantities. Cooking the plants will reduce their content of oxalic acid. People with a tendency to rheumatism, arthritis, gout, kidney stones or hyperacidity should take especial caution if including this plant in their diet since it can aggravate their condition[1].

Cultivation Details

HabitAnnual
Growth—

An easily grown plant, succeeding in most soils but disliking shade[2, 3]. It prefers a moderately fertile soil[3]. Formerly cultivated for its edible leaves[4]. This species is closely related to C. capitatum[3].

Propagation

Seed - sow spring in situ. Most of the seed usually germinates within a few days of sowing. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-20. <temperate.theferns.info/plant/Chenopodium+foliosum>

Pollinators

Wind

References

  1. [1]Encyclopaedia of Herbs and their Uses. — Bown. D. · Dorling Kindersley, London. · 1995 · ISBN 0-7513-020-31 ↩︎A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
  2. [2]RHS Dictionary of Plants plus Supplement. 1956 — F. Chittendon. · Oxford University Press · 1951 · ISBN - ↩︎Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [ 200 ]).
  3. [3]The New RHS Dictionary of Gardening. 1992. — Huxley. A. · MacMillan Press · 1992 · ISBN 0-333-47494-5 ↩︎Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
  4. [4]A Dictionary of Plants Used by Man. — Usher. G. · Constable · 1974 · ISBN 0094579202 ↩︎Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
  5. [5]Flowers of Europe - A Field Guide. — Polunin. O. · Oxford University Press · 1969 · ISBN 0192176218 ↩︎An excellent and well illustrated pocket guide for those with very large pockets. Also gives some details on plant uses.
  6. [6]Flora of China — Missouri Botanical Garden Press; St. Louis. · 1994 · http://flora.huh.harvard.edu/china/ ↩︎An excellent, comprehensive resource in 25 volumes. In addition to the botanical information the flora also gives basic information on habitat and some uses. An on-line version is also available.
  7. [7]Flora of the USSR. — Komarov. V. L. · Israel Program for Scientific Translation · 1968 · http://www.biodiversitylibrary.org · ISBN - ↩︎An immense (25 or more large volumes) and not yet completed translation of the Russian flora. Full of information on plant uses and habitats but heavy going for casual readers. It can be downloaded from the Internet.
  8. [8]Plants for Human Consumption. — Kunkel. G. · Koeltz Scientific Books · 1984 · ISBN 3874292169 ↩︎An excellent book for the dedicated. A comprehensive listing of Latin names with a brief list of edible parts.
  9. [9]Nature's Colors - Dyes from Plants. — Grae. I. · MacMillan Publishing Co. New York. · 1974 · ISBN 0-02-544950-8 ↩︎A very good and readable book on dyeing.
  10. [PFAF]Plants for a Future — pfaf.org ↩︎