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Amaranthaceae FAMILY

Chenopodium ficifolium

Chenopodium ficifolium

Edibility
2/5
Medicinal
0/5

Safety & Hazards

The leaves and seeds of all members of this genus are more or less edible. However, many of the species in this genus contain saponins, though usually in quantities too small to do any harm. are poorly absorbed by the body and most pass straight through without any problem. They are also broken down to a large extent in the cooking process. Saponins are found in many foods, such as some beans. Saponins are much more toxic to some creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish[PFAF]. The plants also contain some oxalic acid, which in large quantities can lock up some of the nutrients in the food. However, even considering this, they are very nutritious vegetables in reasonable quantities. Cooking the plants will reduce their content of oxalic acid. People with a tendency to rheumatism, arthritis, gout, kidney stones or hyperacidity should take especial caution if including this plant in their diet since it can aggravate their condition[1].

Cultivation Details

HabitAnnual
Growth—

An easily grown plant, succeeding in most soils but disliking shade[2, 3]. It prefers a moderately fertile soil[3].

Propagation

Seed - sow spring in situ. Most of the seed usually germinates within a few days of sowing. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-20. <temperate.theferns.info/plant/Chenopodium+ficifolium>

Pollinators

Wind

References

  1. [1]Encyclopaedia of Herbs and their Uses. — Bown. D. · Dorling Kindersley, London. · 1995 · ISBN 0-7513-020-31 ↩︎A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
  2. [2]RHS Dictionary of Plants plus Supplement. 1956 — F. Chittendon. · Oxford University Press · 1951 · ISBN - ↩︎Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [ 200 ]).
  3. [3]The New RHS Dictionary of Gardening. 1992. — Huxley. A. · MacMillan Press · 1992 · ISBN 0-333-47494-5 ↩︎Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
  4. [4]Flora of the British Isles. — Clapham, Tutin and Warburg. · Cambridge University Press · 1962 · ISBN - ↩︎A very comprehensive flora, the standard reference book but it has no pictures.
  5. [5]Britain's Wild Larder. — Loewenfeld. C. and Back. P. · David & Charles; Newton Abbot. · ISBN 0-7153-7971-2 ↩︎A handy pocket guide.
  6. [6]Tanaka's Cyclopedia of Edible Plants of the World. — Tanaka. T. & Nakao S. · Keigaku Publishing; Tokyo · 1976 · ISBN - ↩︎The most comprehensive list of edible plants I've come across. Only the briefest entry for each species, though, and some of the entries are more than a little dubious. Not for the casual reader.
  7. [7]Plants for Human Consumption. — Kunkel. G. · Koeltz Scientific Books · 1984 · ISBN 3874292169 ↩︎An excellent book for the dedicated. A comprehensive listing of Latin names with a brief list of edible parts.
  8. [8]Cornucopia - A Source Book of Edible Plants. — Facciola. S. · Kampong Publications · 1990 · ISBN 0-9628087-0-9 ↩︎Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
  9. [9]Nature's Colors - Dyes from Plants. — Grae. I. · MacMillan Publishing Co. New York. · 1974 · ISBN 0-02-544950-8 ↩︎A very good and readable book on dyeing.
  10. [PFAF]Plants for a Future — pfaf.org ↩︎