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Chenopodium album
Amaranthaceae FAMILY

Chenopodium album

Chenopodium album

Edibility
3/5
Medicinal
2/5

Safety & Hazards

The leaves and seeds of all members of this genus are more or less edible. However, many of the species in this genus contain saponins, though usually in quantities too small to do any harm. Although poisonous, saponins also have a range of medicinal applications and many saponin-rich plants are used in herbalism (particularly as emetics, expectorants and febrifuges) or as sources of raw materials for the pharmaceutical industry. Saponins are also found in a number of common foods, such as many beans. Saponins have a quite bitter flavour and are in general poorly absorbed by the human body, so most pass through without harm. They can be removed by carefully leaching in running water. Thorough cooking, and perhaps changing the cooking water once, will also normally remove most of them. However, it is not advisable to eat large quantities of raw foods that contain saponins. Saponins are much more toxic to many cold-blooded creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish and make them easy to catch[PFAF]. The plants also contain some oxalic acid, which in large quantities can lock up some of the nutrients in the food, but these plants are very nutritious vegetables in reasonable quantities. Cooking the plant will reduce its content of oxalic acid. People with a tendency to rheumatism, arthritis, gout, kidney stones or hyperacidity should take especial caution if including this plant in their diet since it can aggravate their condition[1]. There is also a report that very large quantities of the leaves have caused photosensitivity in some people[2]. Only the raw leaves can cause problems, and then only if large quantities are consumed[3]. A further report says that if the plant is grown in soils that contain too much nitrates then the plant can concentrate these substances in the leaves. Nitrates have been shown to cause many health problems including stomach cancers and blue-baby syndrome. In nitrogen-rich soils, the plants can also concentrate hydrogen cyanide[4]. In small quantities, hydrogen cyanide has been shown to stimulate respiration and improve digestion, it is also claimed to be of benefit in the treatment of cancer. In excess, however, it can cause respiratory failure and even death.

Cultivation Details

HabitAnnual
Growth—

Fat hen can be found in most regions of the world, from cold temperate to the tropics, where it normally grows at higher elevations. It has a broad tolerance of climates, succeeding in areas with average temperatures ranging from 5 - 30°, and is tolerant of night frosts[5]. An easily grown plant, succeeding in most soils but disliking shade[6, 7]. It prefers a moderately fertile soil[7]. Tolerates a pH in the range 4.5 to 8.3. In moderate amounts this plant is a good companion for potatoes, corn and cucurbits[8, 9]. The plant responds directly to the magnesium content of the soil so it can be used to indicate the presence of that element[10]. There is at least one named variety[11]. Called 'Magenta' in reference to the colour of its leaves, it is considered by some people to be the best tasting of all potherbs[11]. A very variable plant, it is generally considered to be a diverse aggregate species of predominantly hexaploid taxa[12].

Propagation

Seed - sow spring in situ. Most of the seed usually germinates within a few days of sowing. It is usually unnecessary to sow the seed since the plant is a common garden weed and usually self-sows freely in most soils. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-20. <temperate.theferns.info/plant/Chenopodium+album>

Pollinators

Wind

References

  1. [1]Encyclopaedia of Herbs and their Uses. — Bown. D. · Dorling Kindersley, London. · 1995 · ISBN 0-7513-020-31 ↩︎A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
  2. [2]Flora of the USSR. — Komarov. V. L. · Israel Program for Scientific Translation · 1968 · http://www.biodiversitylibrary.org · ISBN - ↩︎An immense (25 or more large volumes) and not yet completed translation of the Russian flora. Full of information on plant uses and habitats but heavy going for casual readers. It can be downloaded from the Internet.
  3. [3]Discovering Wild Plants - Alaska, W. Canada and the Northwest. — Schofield. J. J. · Alaska Northwest Books; Alaska · 2003 · ISBN 0882403699 ↩︎A nice guide to some useful plants in that area.
  4. [4]Medicinal Plants of China — Duke. J. A. and Ayensu. E. S. · Reference Publications, Inc. · 1985 · ISBN 0-917256-20-4 ↩︎Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
  5. [5]Protabase - Plant Resources of Tropical Africa. — http://www.prota.org ↩︎An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
  6. [6]RHS Dictionary of Plants plus Supplement. 1956 — F. Chittendon. · Oxford University Press · 1951 · ISBN - ↩︎Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [ 200 ]).
  7. [7]The New RHS Dictionary of Gardening. 1992. — Huxley. A. · MacMillan Press · 1992 · ISBN 0-333-47494-5 ↩︎Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
  8. [8]Companion Planting for Successful Gardening. — Riotte. L. · Garden Way, Vermont, USA. · 1978 · ISBN 0-88266-064-0 ↩︎Fairly good.
  9. [9]How to Enjoy your Weeds. — Hatfield. A. W. · Frederick Muller Ltd · 1977 · ISBN 0-584-10141-4 ↩︎Interesting reading.
  10. [10]The Plant Wealth of Iraq. — Chakravarty. H. L. ↩︎It is surprising how many of these plants can be grown in Britain. A very readable book on the useful plants of Iraq.
  11. [11]Cornucopia - A Source Book of Edible Plants. — Facciola. S. · Kampong Publications · 1990 · ISBN 0-9628087-0-9 ↩︎Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
  12. [12]Flora of China — Missouri Botanical Garden Press; St. Louis. · 1994 · http://flora.huh.harvard.edu/china/ ↩︎An excellent, comprehensive resource in 25 volumes. In addition to the botanical information the flora also gives basic information on habitat and some uses. An on-line version is also available.
  13. [13]Dictionary of Economic Plants. — Uphof. J. C. Th. · Weinheim · 1959 · ISBN - ↩︎An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
  14. [14]A Modern Herbal. — Grieve. · Penguin · 1984 · ISBN 0-14-046-440-9 ↩︎Not so modern (1930's?) but lots of information, mainly temperate plants.
  15. [15]Flora of the British Isles. — Clapham, Tutin and Warburg. · Cambridge University Press · 1962 · ISBN - ↩︎A very comprehensive flora, the standard reference book but it has no pictures.
  16. [16]The Encyclopedia of Herbs and Herbalism — Stuart. M. (Editor) · Orbis Publishing. London. · 1979 · ISBN 0-85613-067-2 ↩︎Excellent herbal with good concise information on over 400 herbs.
  17. [17]Sturtevant's Edible Plants of the World. — Hedrick. U. P. · Dover Publications · 1972 · ISBN 0-486-20459-6 ↩︎Lots of entries, quite a lot of information in most entries and references.
  18. [18]Food for Free. — Mabey. R. · Collins · 1974 · ISBN 0-00-219060-5 ↩︎Edible wild plants found in Britain. Fairly comprehensive, very few pictures and rather optimistic on the desirability of some of the plants.
  19. [19]Edible and Medicinal Plants. — Launert. E. · Hamlyn · 1981 · ISBN 0-600-37216-2 ↩︎Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
  20. [20]Britain's Wild Larder. — Loewenfeld. C. and Back. P. · David & Charles; Newton Abbot. · ISBN 0-7153-7971-2 ↩︎A handy pocket guide.
  21. [21]A Field Guide to N. American Edible Wild Plants. — Elias. T. and Dykeman. P. · Van Nostrand Reinhold · 1982 · ISBN 0442222009 ↩︎Very readable.
  22. [22]Native Harvests. — Kavasch. B. · Vintage Books · 1979 · ISBN 0-394-72811-4 ↩︎Another guide to the wild foods of America.
  23. [23]Native American Ethnobotany — Moerman. D. · Timber Press. Oregon. · 1998 · ISBN 0-88192-453-9 ↩︎Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
  24. [24]Famine Foods listed in the Chiu-Huang Pen-ts'ao. — Reid. B. E. · Southern Materials Centre; Taipei · 1977 · ISBN - ↩︎A translation of an ancient Chinese book on edible wild foods. Fascinating.
  25. [25]Complete Guide to Herbs. — Holtom. J. and Hylton. W. · Rodale Press · 1979 · ISBN 0-87857-262-7 ↩︎A good herbal.
  26. [26]A Field Guide to Medicinal Plants. Eastern and Central N. America. — Foster. S. & Duke. J. A. · Houghton Mifflin Co. · 1990 · ISBN 0395467225 ↩︎A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
  27. [27]Medicinal Plants of Nepal — Dept. of Medicinal Plants. Nepal. · 1993 · ISBN - ↩︎Terse details of the medicinal properties of Nepalese plants, including cultivated species and a few imported herbs.
  28. [28]Plants and People of Nepal — Manandhar. N. P. · Timber Press. Oregon. · 2002 · ISBN 0-88192-527-6 ↩︎Excellent book, covering over 1,500 species of useful plants from Nepal together with information on the geography and peoples of Nepal. Good descriptions of the plants with terse notes on their uses.
  29. [29]Plants in British Columbian Indian Technology. — Turner. N. J. · British Columbia Provincial Museum · 1979 · ISBN 0-7718-8117-7 ↩︎Excellent and readable guide.
  30. [30]The Dictionary of Useful Plants. — Coon. N. · Rodale Press · 1975 · ISBN 0-87857-090-x ↩︎Interesting reading but short on detail.
  31. [31]Inhibition of Meliodogyne incognita Egg Hatching by Herbal Extracts — Elbadri G.A.A.; Dong Woon Lee; Jung Chan Park; Ho Yul Choo; · 2008 ↩︎
  32. [PFAF]Plants for a Future — pfaf.org ↩︎