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Adiantum capillus-veneris
Polypodiaceae FAMILY

Adiantum capillus-veneris

Adiantum capillus-veneris

Edibility
2/5
Medicinal
2/5

Safety & Hazards

Although we have found no reports of toxicity for this species, a number of ferns contain carcinogens so some caution is advisable[1]. Many ferns also contain thiaminase, an enzyme that robs the body of its vitamin B complex. In small quantities this enzyme will do no harm to people eating an adequate diet that is rich in vitamin B, though large quantities can cause severe health problems. The enzyme is destroyed by heat or thorough drying, so cooking the plant will remove the thiaminase[2].

Cultivation Details

HabitEvergreen Fern
GrowthSlow

Adiantum capillus-veneris can be found growing wild from the warmer regions of the temperate zone right through to the tropics - its main requirement is moisture and so it is often found growing on wet rocks. Requires an abundance of moisture in the air and in the soil[3], though the soil should be well-drained[4]. Likes a position with plenty of light but dislikes full sun[5]. Prefers a sheltered shady position[4]. If the plant dries out temporarily it will lose most of its fronds, though it will usually resprout from the base[4]. Members of this genus are rarely if ever troubled by browsing deer[6].

Propagation

Spores - best sown as soon as ripe on the surface of a humus-rich sterilized soil. Keep the compost moist, preferably by putting a plastic bag over the pot. Germination should take place within 6 weeks[4]. Pot on small clumps of plantlets as soon as they are large enough to handle and keep humid until they are well established. Do not plant outside until the ferns are at least 2 years old and then only in a very well sheltered position. Division in spring or autumn. Best carried out in early spring[4]. Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2026-02-20. <temperate.theferns.info/plant/Adiantum+capillus-veneris>

Pollinators

Data unavailable

References

  1. [1]The New RHS Dictionary of Gardening. 1992. — Huxley. A. · MacMillan Press · 1992 · ISBN 0-333-47494-5 ↩︎Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
  2. [2]Discovering Wild Plants - Alaska, W. Canada and the Northwest. — Schofield. J. J. · Alaska Northwest Books; Alaska · 2003 · ISBN 0882403699 ↩︎A nice guide to some useful plants in that area.
  3. [3]A Modern Herbal. — Grieve. · Penguin · 1984 · ISBN 0-14-046-440-9 ↩︎Not so modern (1930's?) but lots of information, mainly temperate plants.
  4. [4]Encyclopaedia of Herbs and their Uses. — Bown. D. · Dorling Kindersley, London. · 1995 · ISBN 0-7513-020-31 ↩︎A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
  5. [5]RHS Dictionary of Plants plus Supplement. 1956 — F. Chittendon. · Oxford University Press · 1951 · ISBN - ↩︎Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [ 200 ]).
  6. [6]Perennial Garden Plants — Thomas. G. S. · J. M. Dent & Sons, London. · 1990 · ISBN 0 460 86048 8 ↩︎A concise guide to a wide range of perennials. Lots of cultivation guides, very little on plant uses.
  7. [7]Flora of China — Missouri Botanical Garden Press; St. Louis. · 1994 · http://flora.huh.harvard.edu/china/ ↩︎An excellent, comprehensive resource in 25 volumes. In addition to the botanical information the flora also gives basic information on habitat and some uses. An on-line version is also available.
  8. [8]Edible and Medicinal Plants. — Launert. E. · Hamlyn · 1981 · ISBN 0-600-37216-2 ↩︎Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
  9. [9]Flora of the British Isles. — Clapham, Tutin and Warburg. · Cambridge University Press · 1962 · ISBN - ↩︎A very comprehensive flora, the standard reference book but it has no pictures.
  10. [10]Food for Free. — Mabey. R. · Collins · 1974 · ISBN 0-00-219060-5 ↩︎Edible wild plants found in Britain. Fairly comprehensive, very few pictures and rather optimistic on the desirability of some of the plants.
  11. [11]Sturtevant's Edible Plants of the World. — Hedrick. U. P. · Dover Publications · 1972 · ISBN 0-486-20459-6 ↩︎Lots of entries, quite a lot of information in most entries and references.
  12. [12]The Dictionary of Useful Plants. — Coon. N. · Rodale Press · 1975 · ISBN 0-87857-090-x ↩︎Interesting reading but short on detail.
  13. [13]The Useful Plants of Great Britain. — Johnson. C. P. ↩︎Written about a hundred years ago, but still a very good guide to the useful plants of Britain.
  14. [14]Plants for Human Consumption. — Kunkel. G. · Koeltz Scientific Books · 1984 · ISBN 3874292169 ↩︎An excellent book for the dedicated. A comprehensive listing of Latin names with a brief list of edible parts.
  15. [15]Cornucopia - A Source Book of Edible Plants. — Facciola. S. · Kampong Publications · 1990 · ISBN 0-9628087-0-9 ↩︎Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
  16. [16]The Encyclopedia of Herbs and Herbalism — Stuart. M. (Editor) · Orbis Publishing. London. · 1979 · ISBN 0-85613-067-2 ↩︎Excellent herbal with good concise information on over 400 herbs.
  17. [17]Encyclopaedia of Medicinal Plants. — Chiej. R. · MacDonald · 1984 · ISBN 0-356-10541-5 ↩︎Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
  18. [18]The Herb Book. — Lust. J. · Bantam books · 1983 · ISBN 0-553-23827-2 ↩︎Lots of information tightly crammed into a fairly small book.
  19. [19]Dictionary of Economic Plants. — Uphof. J. C. Th. · Weinheim · 1959 · ISBN - ↩︎An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
  20. [20]A Dictionary of Plants Used by Man. — Usher. G. · Constable · 1974 · ISBN 0094579202 ↩︎Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
  21. [21]Medicinal Plants of China — Duke. J. A. and Ayensu. E. S. · Reference Publications, Inc. · 1985 · ISBN 0-917256-20-4 ↩︎Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
  22. [22]A Field Guide to Medicinal Plants. Eastern and Central N. America. — Foster. S. & Duke. J. A. · Houghton Mifflin Co. · 1990 · ISBN 0395467225 ↩︎A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
  23. [23]Glossary of Indian Medicinal Plants (Including the Supplement). — Chopra. R. N., Nayar. S. L. and Chopra. I. C. · Council of Scientific and Industrial Research, New Delhi. · 1986 · ISBN - ↩︎Very terse details of medicinal uses of plants with a wide range of references and details of research into the plants chemistry. Not for the casual reader.
  24. [24]Native American Ethnobotany — Moerman. D. · Timber Press. Oregon. · 1998 · ISBN 0-88192-453-9 ↩︎Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
  25. [25]Plants and People of Nepal — Manandhar. N. P. · Timber Press. Oregon. · 2002 · ISBN 0-88192-527-6 ↩︎Excellent book, covering over 1,500 species of useful plants from Nepal together with information on the geography and peoples of Nepal. Good descriptions of the plants with terse notes on their uses.
  26. [26]American Fern Journal Vol.60 — American Fern Society · 1970 · http://www.biodiversitylibrary.org ↩︎Contains an article on the medicinal uses of Indian ferns. It can be downloaded from the Internet.
  27. [27]Useful Fiber Plants of the World — Dodge C.R. · USDA; Washington. · 1897 · http://www.biodiversitylibrary.org/ ↩︎A rather dated, but very comprehensive catalogue of fibre plants from around the world. The book can be downloaded from the Internet.